Protein is an essential nutrient that is important for building and repairing muscle, maintaining a healthy weight, and keeping you feeling full and satisfied. If you’re looking to up your protein intake and add some variety to your meals, check out these 10 meal ideas that are high in protein!
1. Grilled chicken with roasted vegetables: Marinate chicken breasts in your favorite seasoning, grill until cooked through, and serve with a mix of roasted vegetables like bell peppers, zucchini, and onions.
2. Greek salad with grilled shrimp: Toss together a mix of fresh greens, cucumber, cherry tomatoes, and olives, then top with grilled shrimp and feta cheese.
3. Turkey chili: Brown ground turkey with onions, peppers, and garlic, then add beans, tomatoes, and chili powder for a hearty and protein-packed meal.
4. Tuna salad lettuce cups: Mix canned tuna with celery, red onion, and a dollop of Greek yogurt, then serve in lettuce leaves for a low-carb, high-protein meal.
5. Baked salmon with quinoa: Season salmon fillets with lemon pepper and bake in the oven, then serve with quinoa and steamed broccoli.
6. Beef stir fry: Sear strips of beef in a hot wok, then add in a mix of veggies like broccoli, peppers, and snow peas.
7. Lentil soup: Cook lentils with onions, garlic, and carrots in a flavorful broth for a filling and protein-packed soup.
8. Egg salad wraps: Mix chopped hard-boiled eggs with avocado, red onion, and a squeeze of lime juice, then wrap in a whole wheat tortilla.
9. Ricotta stuffed shells: Stuff cooked pasta shells with a mix of ricotta cheese, spinach, and garlic, then bake in the oven with marinara sauce.
10. Baked tofu with roasted sweet potatoes: Toss cubes of tofu in your favorite seasoning, then bake in the oven with diced sweet potatoes for a vegan and high-protein meal.
No matter what your taste preferences or dietary needs, there are plenty of delicious and high-protein meal ideas to choose from. Incorporating more protein into your diet can help support your overall health and wellness, so get creative in the kitchen and start cooking!
Leave a Reply