Are you following a keto diet but struggling to find the time to cook healthy meals during your busy days? Look no further than these 10 keto meal prep ideas that will save you time and keep you on track with your diet.
1. Egg muffins – whisk together eggs, chopped veggies, and cheese and bake in a muffin tin for an easy breakfast on the go.
2. Cauliflower fried rice – swap rice for grated cauliflower and stir fry with your favorite meat and veggies for a low-carb alternative to takeout.
3. Stuffed bell peppers – fill bell peppers with ground beef or turkey, cheese, and seasonings for a flavorful and filling meal.
4. Meatballs – make a big batch of keto-friendly meatballs and freeze them for an easy protein source to add to salads or pasta alternatives.
5. Chicken salad – shred cooked chicken and mix with mayo, celery, and pecans for a quick and delicious lunch option.
6. Zucchini noodles – spiralize zucchini and sauté with garlic and butter for a simple and tasty pasta alternative.
7. Taco salad – top a bed of lettuce with seasoned ground beef or turkey, avocado, cheese, and salsa for a satisfying and easy meal.
8. Greek salad – mix together chopped cucumbers, cherry tomatoes, feta cheese, and olives for a refreshing and healthy salad that will keep you full.
9. Roasted vegetables – chop up your favorite veggies and roast in the oven with olive oil and seasonings for a versatile and nutrient-dense side dish or snack.
10. Baked salmon – marinate salmon fillets in lemon juice, garlic, and herbs and bake in the oven for a tasty and protein-packed dinner.
With these 10 keto meal prep ideas, you can save time and stay on track with your diet while still enjoying delicious and healthy meals. Give them a try and simplify your busy days!
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