When the weather heats up, you may find yourself seeking lighter, cooler meals to beat the heat. Here are 10 ideas for meals that are perfect for hot weather:
1. Gazpacho: This chilled soup made with fresh tomatoes, cucumbers, peppers, and onions is a refreshing and nutritious option for a hot day.
2. Watermelon feta salad: The combination of juicy watermelon, salty feta cheese, and fresh mint is a classic summer flavor profile that will leave you feeling cool and energized.
3. Cold noodle salad: Whether you go for soba, udon, or rice noodles, a cold noodle salad packed with veggies and a flavorful dressing is a satisfying meal that won’t weigh you down.
4. Poke bowl: This Hawaiian dish traditionally made with fresh raw fish, vegetables, and rice has taken the food world by storm due to its deliciousness and healthful qualities.
5. Tuna salad lettuce wraps: Instead of the usual mayonnaise-heavy tuna salad, try using Greek yogurt and lots of herbs and seasonings for a light and zesty filling that can be served inside lettuce cups.
6. Summer rolls: These refreshing Vietnamese-style rolls are filled with crisp veggies, protein, and herbs, and are typically served with a peanut dipping sauce.
7. Grilled chicken kebabs: Marinated chicken skewers are a summertime staple that can be easily grilled outdoors or indoors on a grill pan.
8. Caprese skewers: Skewer cherry tomatoes, small balls of fresh mozzarella, and basil leaves for a tasty, bite-sized snack or appetizer that’s easy to assemble.
9. Charcuterie board: When it’s too hot to cook, put together a board of cured meats, cheeses, fruits, nuts, and crackers for an impressive spread that requires minimal effort.
10. Iced tea and fruit popsicles: For a refreshing and healthy treat, make your own ice pops using unsweetened iced tea and blended fruit like watermelon, strawberries, or peaches.
These meal ideas are sure to help keep you feeling cool and satisfied during even the hottest summer days!
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