As your baby enters the toddler stage, it’s crucial to ensure they’re getting all the nutrients they need to grow and thrive. But getting them to eat healthy foods can be a challenge. To help you out, we’ve put together a list of 10 healthy meal ideas that your 15-month old is sure to enjoy.
1. Sweet potato and lentil curry
This flavorful curry is packed with protein and iron, thanks to the lentils, and vitamins A and C from the sweet potato. Simply sauté some onion and garlic in a pan, then add in some diced sweet potato, lentils, and curry powder. Simmer on low until the sweet potato is soft and the lentils are cooked through.
2. Avocado toast with scrambled eggs
Toast a slice of whole grain bread and top it with mashed avocado and scrambled eggs for a satisfying and nutritious breakfast or lunch.
3. Veggie-packed omelet
Whisk together eggs and milk, then fold in some diced vegetables like bell peppers, onion, and broccoli. Cook in a nonstick pan until set and golden brown.
4. Cottage cheese pancakes
Mix together cottage cheese, eggs, and whole wheat flour to make a protein-rich pancake batter. Cook on a griddle until golden brown, then top with sliced fruit or a drizzle of honey.
5. Turkey and veggie meatballs
Mix ground turkey with grated zucchini, carrots, and breadcrumbs, then shape into meatballs and bake in the oven. Serve with a side of roasted sweet potato wedges.
6. Whole wheat pasta with tomato sauce
Cook whole wheat pasta according to package instructions, then toss with a simple tomato sauce made from canned tomatoes, onion, and garlic. Top with grated parmesan cheese if desired.
7. Chicken and vegetable stir-fry
Sauté some diced chicken breast in a hot wok, then add in some sliced veggies like bok choy, snow peas, and bell peppers. Toss with soy sauce and sesame oil, and serve over brown rice.
8. Turkey and cheese roll-ups
Take a slice of deli turkey and a slice of cheese and roll them up together. Serve with some sliced cucumber and cherry tomatoes for a simple and filling snack.
9. Hummus and veggie plate
Serve up a variety of colorful veggies like baby carrots, sliced bell peppers, and cherry tomatoes with a side of hummus for dipping.
10. Apple and peanut butter quesadilla
Spread some peanut butter on a whole wheat tortilla, then top with thinly sliced apples and a sprinkle of cinnamon. Fold in half and cook on a griddle until crispy.
By incorporating these healthy and tasty meal ideas into your 15-month old’s diet, you’ll be setting them up for a lifetime of good eating habits.
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