Eating healthy doesn’t have to mean sacrificing flavor or feeling hungry all the time. In fact, there are plenty of delicious meals that are both healthy and satisfying, and only 200 calories. Here are 10 ideas to get you started:
1. Grilled Chicken Salad – Top a bed of mixed greens with grilled chicken breast, sliced cucumbers, cherry tomatoes, and a drizzle of balsamic vinaigrette.
2. Turkey and Avocado Sandwich – Spread mashed avocado on whole grain bread and top with roasted turkey slices, tomato, and lettuce.
3. Vegetable Omelette – Whip up a three-egg omelette with your favorite veggies, such as bell peppers, onions, and mushrooms. Add a sprinkle of mozzarella cheese for some extra flavor.
4. Lentil Soup with Spinach – Cook up a pot of lentil soup with fresh spinach and season with herbs and spices, such as thyme and cumin.
5. Broiled Salmon – Brush a salmon fillet with olive oil and season with salt and pepper. Broil in the oven for 8-10 minutes for a healthy and flavorful meal.
6. Shrimp Stir-Fry – Saute shrimp with garlic, ginger, and your favorite vegetables, such as broccoli and bell peppers. Serve over a bed of brown rice.
7. Sweet Potato and Black Bean Tacos – Fill a whole grain tortilla with roasted sweet potato, black beans, avocado, and salsa for a tasty and satisfying meal.
8. Grilled Veggie Kabobs – Skewer your favorite vegetables, such as zucchini, eggplant, and cherry tomatoes, and grill until tender and lightly charred.
9. Greek Yogurt Parfait – Layer non-fat Greek yogurt with fresh berries, granola, and a drizzle of honey for a healthy and delicious breakfast or snack.
10. Quinoa Stuffed Bell Peppers – Cut the tops off of bell peppers and stuff with cooked quinoa, diced tomatoes, and a sprinkle of feta cheese. Bake in the oven for 25-30 minutes for a filling and nutritious meal.
There are endless possibilities when it comes to healthy and delicious meals that are only 200 calories. Use these ideas as inspiration and get creative in the kitchen!
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