If you suffer from IBS, finding meals that won’t trigger your symptoms can be a challenge. The low FODMAP diet is a popular approach to managing IBS symptoms, as it limits certain types of carbohydrates that can be poorly absorbed by the gut and cause bloating, gas, and other uncomfortable digestive issues.
But just because you’re following a low FODMAP diet doesn’t mean you have to sacrifice flavor or variety. Here are 10 delicious meal ideas that are low in FODMAPs and big on taste:
1. Grilled salmon with roasted sweet potato and green beans
2. Quinoa and chicken bowl with spinach, bell peppers, and low FODMAP dressing
3. Zucchini noodle spaghetti with homemade low FODMAP tomato sauce
4. Tofu and vegetable stir-fry with low FODMAP sauce
5. Turkey, spinach, and feta stuffed bell peppers
6. Grilled pork chops with roasted carrots and parsnips
7. Low FODMAP chili with ground turkey, tomatoes, and bell peppers
8. Baked chicken breasts stuffed with spinach and artichoke dip
9. Grilled beef kebabs with bell peppers, zucchini, and low FODMAP marinade
10. Lettuce wraps with ground chicken, shredded carrots, and low FODMAP sauce
These meal ideas are just a starting point–there are plenty of delicious low FODMAP recipes out there to explore. Just be sure to consult a registered dietitian or healthcare provider before making any major diet changes.
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