Going on a keto diet can be challenging, especially when it comes to finding tasty and satisfying lunch options. Don’t worry, we’ve got you covered with these 10 delicious keto lunch ideas!
1. Chicken Caesar Salad – swap out croutons for crunchy bacon and add avocado for extra healthy fats.
2. Lettuce Wraps – use lettuce leaves instead of bread for a low-carb sandwich option.
3. Bunless Burgers – wrap your burger in lettuce or use portobello mushrooms as buns.
4. Zucchini Noodles with Pesto – spiralize zucchini and toss with homemade pesto and cherry tomatoes.
5. Broccoli Cheese Soup – make a creamy soup with broccoli, heavy cream, and cheddar cheese.
6. Tuna Salad Stuffed Avocado – mix canned tuna with mayo and stuff into an avocado half.
7. Cauliflower Fried Rice – pulse cauliflower in a food processor until it resembles rice, then stir-fry with your favorite vegetables.
8. Greek Salad – top a bed of greens with feta cheese, kalamata olives, and grilled chicken or shrimp.
9. Baked Chicken Thighs – season chicken thighs with your favorite spices and bake in the oven until crispy and tender.
10. Egg Salad Lettuce Cups – mix hard-boiled eggs with mayo and Dijon mustard, then spoon into lettuce cups.
These keto lunch ideas are not only delicious but also easy to make and perfect for taking to work or school. Mix and match these recipes to keep things interesting and satisfying on your keto journey.
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