Mealtimes can be a struggle when you have a picky 5-year-old at the table. You want to serve meals that are healthy and well-balanced, but your child just wants to eat mac and cheese every night. Sound familiar? Don’t worry – we’ve got you covered. Here are 10 dinner ideas that are sure to please even the pickiest eaters.
1. Baked chicken tenders with sweet potato fries
2. Turkey and cheese roll-ups with avocado and cherry tomatoes
3. Mini pizzas made with English muffins, tomato sauce, mozzarella cheese, and your child’s favorite toppings
4. Meatballs with spaghetti and marinara sauce
5. Turkey or beef burgers with side salad or veggies
6. Ham and cheese quesadillas with guacamole
7. Fish sticks with baked beans and corn on the cob
8. Tacos with ground beef, lettuce, cheese, and salsa (on the side for picky eaters)
9. Grilled cheese sandwiches with tomato soup
10. Spanakopita (spinach and feta pie) with a side of steamed veggies
Remember, presentation is key when it comes to getting kids excited about their meals. Try cutting foods into fun shapes or arranging them into smiley faces on the plate. And don’t forget to involve your child in the cooking process when possible – they may be more likely to eat something if they helped make it themselves.
With these dinner ideas in your toolbox, you’ll be able to conquer even the toughest picky eaters at the dinner table!
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