Eating healthy on a budget can be a challenge, but it’s definitely possible. With a little bit of creativity and planning, you can make delicious and nutritious meals that won’t break the bank. Here are 10 cheap meal ideas that are both delicious and healthy:
1. Lentil Soup – lentils are cheap and full of protein. Make a big batch of lentil soup and freeze it for future meals.
2. Baked Sweet Potatoes – sweet potatoes are packed with vitamins and minerals and are very cheap. Bake them in the oven and add your favorite toppings like butter, cheese, or sour cream.
3. Spaghetti with Marinara Sauce – spaghetti is cheap and versatile. Make a homemade marinara sauce with canned tomatoes, garlic, and herbs.
4. Veggie Stir Fry – stir fry is a great way to use up leftover veggies. You can add any veggies you have on hand and serve it over rice.
5. Black Bean Tacos – black beans are cheap and full of fiber and protein. Make tacos with black beans, cheese, lettuce, and salsa.
6. Quiche – quiche is a great way to use up eggs and veggies. You can make it with a variety of fillings like spinach, mushrooms, and cheese.
7. Chicken Fajitas – chicken is usually cheaper than beef. Make fajitas with chicken, peppers, onions, and your favorite toppings like cheese and sour cream.
8. Fried Rice – fried rice is a great way to use up leftover rice and veggies. You can add any protein you like such as chicken, shrimp, or tofu.
9. Chili – chili is a great budget-friendly meal. Use ground beef or turkey, canned beans, and canned tomatoes. Add your favorite spices and let it simmer for a few hours.
10. Baked Chicken Thighs – chicken thighs are usually cheaper than chicken breasts. Bake them in the oven with your favorite spices and serve with a side of veggies.
With these cheap meal ideas, you can eat healthy and save money. Get creative and try new recipes to keep your meals interesting and delicious.
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