Feeding a 3 year old can be a challenge, especially when they are picky eaters. But with our delicious and nutritious recipes, mealtime can be a breeze!
Start the day off right with a colorful and tasty fruit smoothie. Blend together frozen berries, banana, Greek yogurt, and a splash of orange juice for a nutritious and kid-friendly breakfast that is sure to please.
For lunch, try our mini pizza recipe using whole grain English muffins, tomato sauce, shredded cheese, and their favorite toppings. Let them help you assemble their mini pizzas for an extra fun lunchtime activity.
Dinner can be a bit trickier, but our hidden vegetable mac and cheese is sure to be a hit with even the pickiest eaters. Simply puree cooked carrots, butternut squash, and cauliflower and mix it into the cheesy pasta sauce. Serve with a side of roasted broccoli or green beans for added nutrition.
Snack time can also be an opportunity to sneak in some extra fruits and vegetables. Our kid-friendly snack ideas include apple slices with almond butter, ants on a log (celery sticks with peanut butter and raisins) and homemade fruit popsicles made with fresh fruit and yogurt.
Making sure your 3 year old is eating a balanced and nutritious diet is important, but it doesn’t have to be stressful. Try our recipes, get creative, and remember to have fun at mealtime!
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