Salmon is one of the healthiest and tastiest types of fish you can eat. It’s loaded with omega-3 fatty acids, high-quality protein, and a range of important vitamins and minerals. But if you’re stuck in a rut and always preparing salmon the same way, it can start to get a little boring. That’s why we’ve put together this list of cooking salmon ideas to help you mix things up and enjoy this delicious fish in new and exciting ways.
1. Grilled Salmon
Grilled salmon is a classic for a reason. It’s simple to prepare, so flavorful, and can be customized with all sorts of seasonings and marinades. One of our favorite ways to grill salmon is to marinate it in a mixture of olive oil, lemon juice, garlic, and herbs like thyme and rosemary. Then, simply grill it over medium-high heat for around 5-6 minutes per side, or until it’s cooked through.
2. Baked Salmon
Baking salmon is another easy and foolproof way to prepare this fish. Start by preheating your oven to 400°F and seasoning your salmon with salt, pepper, and any other herbs or spices you like. Then, bake it on a foil-lined baking sheet for 12-15 minutes, or until it’s cooked through.
3. Salmon Poke Bowls
Poke bowls are all the rage right now, and for good reason. They’re healthy, delicious, and super versatile. To make a salmon poke bowl, start by marinating cubes of raw salmon in a mixture of soy sauce, sesame oil, and lime juice. Then, serve the salmon on a bed of rice and top with veggies like avocado, cucumber, radish, and carrot.
4. Smoked Salmon
Smoked salmon has a rich, smoky flavor that pairs perfectly with creamy dips like cream cheese or sour cream. To smoke your own salmon, you’ll need a smoker (either a standalone one or an attachment for your grill). Start by brining your salmon in a mixture of salt, sugar, and water for a few hours. Then, smoke it for 1-2 hours until it’s cooked through and has that distinctive smoky flavor.
5. Salmon Cakes
If you’re looking for a new twist on salmon, try making salmon cakes. Simply mix cooked salmon with breadcrumbs, egg, and any herbs or spices you like. Then, form the mixture into patties and pan-fry them in a little oil or butter until they’re golden brown.
With these cooking salmon ideas, you’ll never get bored with this delicious and versatile fish. Whether you like it grilled, baked, smoked, or in the form of a poke bowl or salmon cake, there are endless ways to enjoy salmon and all its health benefits.
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