Cooking on a budget doesn’t have to mean sacrificing flavor or nutrition. With a little creativity and planning, it’s possible to create delicious and satisfying meals without spending a fortune. Here are 5 budget-friendly meal ideas that cost less than $50 to make.
1. Black Bean and Sweet Potato Tacos
These vegetarian tacos are packed with flavor and nutrition, not to mention they’re incredibly easy to make. Simply cook some diced sweet potatoes in a skillet with garlic and cumin, then add in a can of black beans and some diced tomatoes. Spoon the mixture onto soft tortillas and top with avocado, salsa, and cilantro.
2. One-Pot Pasta
This recipe is a real timesaver – you cook everything in one pot, which means less cleanup for you. To make it, saute some onions, garlic, and sausage in a large pot. Add in a can of diced tomatoes, a cup of water, and some pasta. Let everything simmer until the pasta is cooked and the liquid is absorbed. Serve with grated cheese and a sprinkle of parsley on top.
3. Crockpot Chicken and Rice
If you have a slow cooker, this recipe is a no-brainer. Simply add some chicken thighs and rice to the pot, along with some chicken broth and seasonings. Let everything cook for several hours until the chicken is tender and the rice is fluffy. You can add in some chopped vegetables if you like, such as carrots or broccoli.
4. Pesto Pizza
Who says pizza has to be expensive? This recipe uses pre-made pizza dough and a jar of pesto for convenience, but you can make your own if you have the time. Spread the pesto onto the dough and top with sliced tomatoes and mozzarella cheese. Bake in the oven until the crust is golden brown and the cheese is melted.
5. Beef and Broccoli Stir Fry
Stir fry is always a crowd-pleaser, and this recipe is no exception. Slice some flank steak thinly and marinate it in a mixture of soy sauce, garlic, and ginger. Stir fry some broccoli in a hot pan until it’s tender-crisp, then add in the beef and cook until it’s browned on all sides. Serve with rice or noodles.
These meals are not only affordable, but they’re also versatile. You can adjust the recipes to your taste preferences or use whatever ingredients you have on hand. With a little creativity, you can eat well on a tight budget.
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