Cooking for small families, particularly a family of three, can be challenging at times. You don’t want to waste food or cook too much, but you also want to ensure that everyone has a satisfying meal.
Luckily, there are plenty of easy and delicious recipes that are perfect for meals for three. Here are some of our favorite recipes.
1. Chicken Stir Fry: This recipe is quick and easy to make with only a few ingredients. Dice two chicken breasts and stir fry them in a pan with some vegetables like bell pepper, onion, and broccoli. You can season with soy sauce, garlic, and ginger. Serve over rice or noodles.
2. Baked Salmon: Salmon is a healthy and flavorful option for a family of three. Drizzle a salmon filet with olive oil and season with salt and pepper. Bake at 400 degrees Fahrenheit for 15-20 minutes or until it flakes easily with a fork. Serve with a side of roasted vegetables or a simple salad.
3. Mini Meatloaf: Meatloaf is a classic comfort food, but it’s typically too large for a family of three. Make mini meatloaves instead by mixing ground beef, bread crumbs, egg, and your favorite seasonings. Divide the mixture into three and shape into mini loaves. Bake at 350 degrees Fahrenheit for 25-30 minutes or until cooked through.
4. Stuffed Bell Peppers: This recipe is a great way to use up leftover rice and make a delicious meal for three. Cut the top off of three bell peppers and remove the seeds and membranes. Mix cooked rice with ground beef, onions, and tomatoes. Stuff the mixture into the bell peppers and bake at 350 degrees Fahrenheit for 30-35 minutes or until the peppers are soft.
5. Pesto Pasta: This recipe is simple but flavorful. Cook pasta according to package instructions and toss with pesto sauce. Add some diced tomatoes and cooked chicken or shrimp for extra protein. Top with grated parmesan cheese.
These meals for three are easy to make and will leave everyone feeling satisfied. Happy cooking!
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