Greek Briam is a classic Mediterranean dish that is commonly served as an appetizer or side dish. The roasted vegetables are tender and bursting with flavor while the olive oil adds a touch of richness. The dish is easy to make and perfect for vegetarians and non-vegetarians alike. It's a great way to incorporate more vegetables into your diet and enjoy the healthy benefits of the Mediterranean diet.
Kolokythakia Tiganita, also known as Greek Battered Fried Zucchini or Courgett, is a popular Mediterranean dish that is enjoyed as a flavorful and crispy vegetarian side dish. The batter is made with flour and soda water, giving the dish its distinct texture and taste. The recipe is simple and easy to follow, making it an ideal dish for beginners or experienced cooks alike. These fried zucchini strips are perfect for sharing with family and friends, or even as a mid-day snack. They are crunchy and delicious, and sure to delight your taste buds!
This recipe for Griddled Marinated Eggplant With Feta and Herbs is a perfect dish for a summer party or as a side dish for any Mediterranean-inspired meal. The eggplant is marinated in a zesty combination of olive oil, lemon juice, and garlic before being griddled to perfection. The addition of feta cheese, parsley, and cilantro gives the dish a fresh and tangy finish that complements the rich smoky flavor of the eggplant. This dish is perfect for vegetarians and gluten-free diners looking for a satisfying and flavorful dish.
Eggplant (Aubergine) With Garlic Cream Sauce recipe is a healthy and delicious vegetarian meal option.
Eggplants are large, purple vegetables that can be grilled, baked, or roasted, and used in various recipes to add flavor and texture.
Garlic is a species in the onion genus, with a pungent flavor and aroma that can be used in many cuisines across the world. When roasted or cooked, garlic loses its sharpness and becomes sweet and nutty in flavor.
This recipe combines the two ingredients to create a flavorful and nutritious dish that is perfect for lunch or dinner.
The garlic cream sauce is rich and creamy, adding a depth of flavor to the dish, while the tomato sauce balances out the creaminess and adds a subtle sweetness.
Peas in Tomato Sauce (Revithia Me Saltsa Domata) is a popular Greek dish that is easy to prepare and is full of flavor. It is a vegetarian option that is perfect for any night of the week and can be served as a main dish or a side dish to meat or fish. The sauce is made from scratch with fresh tomatoes, oregano, and basil. The dish is also packed with nutrients, making it a really healthy option for any meal.
Barbecued Spring Vegetables is a perfect recipe to celebrate the return of spring and start the grilling season.
It is a refreshing and healthy way to add more veggies to your meals and enjoy the flavor of the grill.
With its vibrant colors and smoky taste, these grilled vegetables can be served as a side dish to any meal or as a light vegetarian lunch or dinner on its own.
Albanian cuisine is quickly gaining popularity among foodies around the world, and this dish is a perfect example of why. The combination of smoky, hearty seitan, tender green beans and soft potatoes makes for a wonderfully comforting and filling dish. With the added bonus of being entirely vegetarian, this dish will become a staple in your family's meal rotation. It's quick and easy to make and perfect for a busy weeknight or cozy weekend meal. The smoky flavors are sure to satisfy all taste buds and keep everyone at the table asking for more.
Briam is a traditional Greek dish that is made up of layers of vegetables and herbs. It is similar to ratatouille in that it is a vegetarian dish, but the vegetables are arranged differently. Briam is a great way to eat more vegetables while still enjoying a hearty, satisfying meal. Plus, it is gluten-free and can be made vegan by omitting the cheese. This new and improved version of the classic recipe is melt-in-your-mouth good and is sure to be a crowd-pleaser!
Green Beans Hellinika is a traditional Greek dish that features fresh beans cooked in olive oil with tomato, onion, and garlic for a hearty and satisfying meal. This dish is loved for its simplicity and health benefits. Green beans are low in calories and packed with nutrients, and the addition of tomato and garlic adds extra flavor and nutrition. This vegan recipe can be enjoyed as a side dish or a main course and is perfect for summer when fresh green beans are in season.
This Marvelous Mediterranean Vegetables dish is inspired by the flavors of the Mediterranean diet, which is known for its focus on plant-based foods, healthy fats, and whole grains. Each vegetable is carefully selected to ensure that the dish is as nutritious and filling as possible. The peppers are a great source of vitamin C, while the mushrooms add a unique umami flavor. The roasted zucchini and asparagus have a crispy texture and are high in fiber, which helps promote feelings of fullness. The Mediterranean-style Greek vinaigrette is made with fresh herbs and olive oil, which contain heart-healthy monounsaturated fats. The dish is then topped with crumbled feta cheese and salty Greek olives, making this a delicious and healthy meal that is perfect for lunch or dinner.