Recipe Category: Vegan

Pumpkin Seed Quinoa Pilaf is a healthy and flavorful vegan recipe that is perfect for anyone looking to incorporate more plant-based meals into their diet. This recipe features quinoa, a healthy whole grain that is packed with fiber and protein. The addition of jicama, bell peppers, and jalapenos adds a flavorful and nutritious twist to this dish. The toasted pumpkin seeds and fresh cilantro give the dish a nice crunch and a burst of flavor. This dish is also low in calories and free of cholesterol, making it an excellent choice for anyone looking to maintain a healthy weight and prevent chronic disease.

Falafels are a popular savory snack food in the Middle East, made using chickpeas or fava beans with a blend of herbs and spices. These falafel patties are a baked version of a traditional fried recipe, which makes this crispy snack a healthy option. The combination of chickpeas, parsley, and garlic, provide good nutrition and flavor. A simple snack to make, these patties are perfect for any time of the day, and especially great for an appetizer or a light meal. Here is our recipe for falafel patties with a twist - diabetic-friendly and vegan.

McDonald's Style McFalafel is a vegan twist on the classic fast food burger.
This recipe uses pre-made falafel mix and is quick and easy to prepare.
Falafel is made from chickpeas, making it a great source of plant-based protein and fiber.
The combination of crispy falafel, fresh veggies, and creamy tahini sauce make this burger both satisfying and delicious.
It's a great option for anyone looking for a healthier and more sustainable alternative to traditional fast food burgers.

Soybeans with Garlic and Dill is a flavorful and healthy recipe that can be enjoyed as a vegan main dish or a side dish. Edamame is a type of soybean that is commonly used in Asian cuisine and is now available in most supermarkets. It has a sweet and nutty flavor and a firm texture, making it a versatile ingredient in many recipes. This dish combines the sweetness of caramelized onions with the pungency of garlic and the freshness of dill to create a delicious and fragrant dish. The turmeric adds a beautiful golden color and has anti-inflammatory properties. Serve this dish over rice and a cooked egg for a complete meal.

Ottolenghi's Chickpea Cooking Method is a simple yet satisfying vegan recipe that yields tender and flavorful garbanzo beans. This recipe is inspired by the famous chef Yotam Ottolenghi, who is known for his creative and delicious plant-based recipes. Chickpeas are a versatile ingredient that can be used in various dishes, from soups and salads to dips and stews. Ottolenghi's Chickpea Cooking Method is a great way to cook beans from scratch and avoid the added preservatives and sodium often found in canned versions. By soaking and cooking the beans with baking soda, they become tender and easier to digest. Try this recipe as a base for your next hummus or falafel creation!

Falafel is a popular Middle Eastern street food that is enjoyed around the world.
This recipe puts a modern twist on traditional falafel by using soy as a protein alternative.
Soy falafel is a delicious vegan option that is full of flavor, and it can be served in a variety of ways.
Whether you enjoy it as a snack, in a wrap, or as a meal, soy falafel is sure to satisfy.

Quinoa Black Bean Tacos are a delicious and easy vegan meal that is perfect for a weeknight dinner or meal prep.
The quinoa and black beans provide a great source of protein and fiber, making them a satisfying and filling meal.
The recipe can be customized with your favorite toppings such as diced tomatoes, shredded lettuce, or avocado slices.
Unlike traditional tacos, this vegan version skips the meat and dairy, making it a healthier option.
Serve the tacos with a side of salsa and some homemade guacamole for a complete and satisfying meal.

This Greek-inspired vegan recipe is a delicious and healthy take on the classic pita sandwich.
The tempeh adds a chewy and nutty flavor to the recipe, while the fresh salsa and tzatziki sauce add a bright and tangy kick.
This recipe is perfect for anyone who is looking for a quick and easy vegan recipe that is packed with flavor and nutrition.

Couscous With Dried Apricots and Pistachios is a classic Moroccan dish that has been enjoyed for centuries.
This vegan version of the recipe offers a healthy and flavorful twist on the traditional dish.
Couscous grains are cooked to perfection in vegetable broth and mixed with toasted pistachios, dried apricots, fresh basil, and green onions to create a delicious combination of sweet and savory flavors.
This healthy recipe is easy to make and perfect as a side dish or a main course for any occasion.

Carrot-Pistachio Pesto with Bulgur and Chickpeas is a delicious and healthy recipe that combines the flavors and textures of Middle Eastern cuisine. Bulgur is a staple grain in several Middle Eastern dishes, while chickpeas are a versatile ingredient used in a variety of recipes. The carrot-pistachio pesto adds a touch of sweetness and nuttiness to the dish, making it a flavorful and satisfying plant-based meal option. This dish can be served as a light lunch or dinner and makes for a great meal prep option for busy weekdays.