Curried Chickpeas & Cauliflower in Spicy Tomato Sauce is a flavorful and healthy vegan dish that is perfect for lunch or dinner. This dish features roasted cauliflower bits and a spicy tomato sauce made with garam masala and Madras curry powder. The meal is rich in plant protein, fiber, and essential nutrients like vitamin C, vitamin K, and folate from the cauliflower. Chickpeas are a great source of plant-based protein, and they’re rich in fiber, which promotes healthy digestion and can reduce the risk of chronic diseases. The dish is super easy to make, and it’s perfect for meal-prepping ahead of time. Serve it over brown rice, quinoa, or enjoy it on its own for a satisfying and delicious meal.
Sweet Curry Chickpea Casserole
If you're looking for a hearty and flavorful vegan dish that's easy to make and perfect for meal prep, look no further than this Sweet Curry Chickpea Casserole. This one-dish meal is packed with plant-based protein and fiber, thanks to the chickpeas, and loaded with healthy sweet potato, apple, garlic, and spices. The combination of sweet and savory flavors in this casserole makes it a crowd-pleasing dish that's perfect for lunch or dinner any day of the week. Plus, it's vegan and gluten-free, making it an ideal option for anyone following a specific diet or looking to add more plant-based meals into their routine.
Bottle Gourd Balls in Spicy Sauce (Mock Meatballs)
Bottle Gourd Balls in Spicy Sauce (Mock Meatballs) is a vegan and gluten-free alternative to traditional meatballs for people who choose not to consume meat or gluten. The recipe features grated bottle gourd mixed with fresh ingredients and spices to create a delicious and healthy dish. The spicy sauce that coats the bottle gourd balls gives the dish a unique flavor and makes it perfect for serving with rice or naan bread. The recipe can be enjoyed as a weeknight dinner or as a crowd-pleasing appetizer for a dinner party.
Falafels With Pine Nuts
Falafels with Pine Nuts are a Middle Eastern delicacy, often enjoyed as a street food or as a popular appetizer.
These savory balls can be consumed alone or as a sandwich filling. They can be served warm or cold, making them a perfect dish for barbecues or picnics.
The combination of roasted pine nuts and chickpeas conveys unique textures and flavors while being vegetarian-friendly.
Subru Uncle’s Seven Mix Veggies Dish Made for Diwali Dinner
Subru Uncle's Seven Mix Veggies Dish Made for Diwali Dinner is a traditional Indian vegetarian recipe that is a staple during the festival of lights, Diwali. This dish is a delicious and nutritious way to enjoy the flavors of Indian cuisine at home. The dish is made with a variety of vegetables like potatoes, carrots, cauliflower, and French beans, which are stir-fried with fragrant spices like cumin, coriander, ginger, and garlic. The result is a colorful and nutritious dish that is both healthy and flavorful. This dish is vegan, gluten-free, and low in fat, making it the perfect choice for healthy eaters and those with dietary restrictions.
Easy Curried Yellow Dal (Yellow Split Peas)
Yellow dal is a popular dish in Indian cuisine, and it's commonly made with lentils or split peas.
This easy curried yellow dal recipe uses yellow split peas as the main ingredient, along with a blend of aromatic spices to create a flavorful and satisfying vegan dish.
The split peas give the dish a creamy texture, while the spices add depth and warmth.
It's a perfect dish for a cozy night in or to impress your guests with an exotic and healthy option.
Harissa Cauliflower Steaks
Harissa Cauliflower Steaks are a vegan and gluten-free dish that is packed with flavor and nutrition. This recipe takes cauliflower to the next level by cutting it into thick slices that resemble a steak and adding a spicy Moroccan-inspired harissa spice blend. When roasted in the oven with pine nuts, the cauliflower takes on a crispy golden brown texture while maintaining its nutritional value. Served with lemon wedges and mint leaves, this dish is a refreshing and healthy option that can be enjoyed as a light lunch or a side dish for dinner. Give it a try, and you won't be disappointed!
Curried Chickpeas and Black Beans-Low Fat
Curried Chickpeas and Black Beans-Low Fat is a vegan dish that combines proteins and exotic spices with nutritious ingredients. It is a healthy and flavorful dinner option that can be customized to meet your taste preferences. The dish can be served with rice or naan bread to complete the meal. This recipe is perfect for those following a vegan or vegetarian diet and looking for an easy, low-fat, and healthy curry recipe.
Just Right Spinach & Chickpea Curry (Vegan) – Chole Palak
The Just Right Spinach & Chickpea Curry is a delicious vegan curry recipe that is perfect for a cozy night in or a quick and easy dinner option. The recipe combines fresh tomatoes, ginger, and spinach with protein-packed chickpeas to create a healthy and satisfying meal. The spice blend of chili powder, coriander, and cumin adds to the dish's depth and provides a range of health benefits. This recipe can be made in under an hour and is a great way to incorporate more plant-based protein and vegetables into your diet.
Eggplant, Tomato and Green Onion Curry
This Eggplant, Tomato and Green Onion Curry is a vegan curry recipe that is suitable for those who follow a vegetarian or vegan diet.
It is an excellent and healthy way to get a protein-packed meal without meat. This curry is a typical Indian recipe that is made with a few spices and ingredients, making it easy and quick to prepare.
Moreover, it is a delicious and flavorful curry that can be enjoyed by anyone who loves Indian food.