Chef John's Brazilian Fish Stew is a fantastic combination of fresh fish, vegetables, and spices that come together to create a flavorful and hearty meal. The dish originates from the coastal regions of Brazil, where fish and seafood are in abundance. This recipe uses sea bass, which is a mild-tasting and flaky white fish that pairs well with the spices and vegetables. The mix of cumin, paprika, and jalapeno peppers add a unique and bold flavor to the dish. Served over a bed of rice, this dish is a complete meal that will satisfy the whole family.
Contreras Fish Casserole
The Contreras Fish Casserole is a healthy and delicious meal that can be enjoyed for lunch or dinner. This recipe combines the goodness of fish with the wholesome benefits of brown rice, to create a tasty and nutritious dish that is both satisfying and nourishing. The casserole is easy to make and is a great option for those who are looking for healthy and filling options for their meals. The diced green pepper and tomato add a colorful and flavorful touch to the casserole, making it a feast for the eyes as well.
Baked Mango-Ginger Swordfish
Baked Mango-Ginger Swordfish is a delicious and healthy fish recipe that features sweet and tangy mango chutney glaze, perfect for any time of year.
This recipe is simple to make with just a few ingredients and steps, making it perfect for busy weeknights.
Swordfish is a firm white fish, rich in protein, and omega-3 fatty acids, which have many health benefits.
The sweetness of the mango chutney balances well with the tartness of lemon juice and the spiciness of fresh ginger root, giving this dish a perfect taste.
Serve your Baked Mango-Ginger Swordfish with a side of roasted vegetables or steamed rice, and you're in for a delicious and healthy meal.
Deb’s Thai Fish Cakes
Thai fish cakes are a popular street food in Thailand and can be found in many restaurants and markets. This recipe, from Deb's kitchen, features fresh cod or red snapper, coconut cream, and a variety of herbs and spices to create delicious, juicy fish cakes.
The recipe is easy to make and can be customized to suit your taste preferences.
Grilled Red Snapper With Spicy Lime Soy Sauce
Grilled Red Snapper With Spicy Lime Soy Sauce is a flavorful and healthy meal that is perfect for summertime grilling.
Red snapper is a mild and tender fish that is well-suited to grilling and pairs perfectly with the spicy, tangy flavors of the lime soy sauce.
This dish is easy to prepare and can be customized to your preferred level of spiciness.
Serve it on a bed of rice or a side of steamed veggies for a complete and nutritious meal the whole family will love.
Apricot and Mint Fish
Apricot and Mint Fish is a light dish that uses sweet and tangy ingredients for a refreshing change from traditional fish recipes. Apricots are in season during the summer months making them a perfect ingredient to include in a healthy and satisfying dinner. The French onion soup mix adds a savory and robust flavor to the dish, while the lemon juice and mint give it a fresh and zesty taste. Served with a side of steamed vegetables or pasta, this dish will become a family favorite.
The Easiest – Low-Fat Baked Fish Fillets
Enjoy this delicious low-fat, healthy recipe for baked fish fillets that is easy to make and requires minimal ingredients.
Fish is a great source of protein, vitamins and minerals, making it an excellent choice for a healthy meal. Fish fillets are seasoned with spices of your choice - such as paprika, cumin or dried basil - and then baked in the oven to flaky perfection in just 15-20 minutes. Baked fish is a healthier option than frying or sautéing, and it’s an excellent way to get essential omega-3 fatty acids, which are beneficial for brain and heart health.
Aussie Creamy Fish
Aussie Creamy Fish is a delicious fish recipe that is popular in Australia. This recipe features a creamy, cheesy sauce that coats tender and flaky fish fillets, creating a flavor combination that is sure to delight your taste buds. This dish is comforting, yet elegant, making it the perfect dinner recipe for when you want something a little more special than your average weeknight meal. Whether you're looking for a cozy dinner for two or a family feast, Aussie Creamy Fish is sure to fit the bill.
Pan-Fried Fish With Creamy Lemon Sauce for Two
This Pan-Fried Fish With Creamy Lemon Sauce for Two is an easy and delicious recipe that is perfect for a quick and healthy dinner. The fish fillets are coated in flour and pan-fried until golden brown and cooked through. The creamy lemon sauce is made with a combination of chicken broth, lemon juice, and cream cheese and adds an extra burst of flavor to the dish. The recipe is quick and easy to make and is perfect for those looking for a healthy and flavorful meal that can be made in under 30 minutes.
Midori Salmon
Midori salmon is a flavorful and healthy dish that combines miso paste, sake, and mirin to create a tangy glaze that perfectly complements the rich flavor of salmon. This dish is simple enough to make on a weeknight, yet elegant enough to serve to guests for a dinner party. The miso glaze not only adds flavor but also helps to keep the salmon moist and juicy. The addition of matcha green tea powder gives the dish a pop of color and an earthy flavor that ties everything together. Enjoy this healthy and delicious meal with a side of steamed vegetables or a fresh salad for a well-balanced dinner.