Recipe Category: Beans

Mexican Black Beans (Ww) is a traditional Mexican dish that is not only delicious but also healthy and easy to make.
Black beans are a staple in Mexican cuisine, as they are versatile and packed with nutrients. This dish is perfect for those who are looking for a healthy and filling meal that is also budget-friendly. The addition of jalapeno pepper adds a fiery flavor to the dish, but it can be left out if you prefer a milder taste. This meal is perfect for lunch or dinner and can be served with rice, tortillas, or as a side dish.

Mexican Jumping Beans are a classic Mexican dish that have been enjoyed for centuries.
This recipe puts a healthy spin on the traditional dish, making it a perfect side dish for anyone following the South Beach Diet.
Red kidney beans are simmered in a flavorful mix of spices, onion, and garlic to create a dish that is packed with protein, fiber, and other essential nutrients.
It is a great option for anyone looking to eat healthy without sacrificing flavor.

South Mexican Frijoles De Olla is a traditional Mexican dish that translates to 'beans from the pot'. It is typically prepared by simmering beans with various herbs and spices to create a flavorful and filling meal. This dish is enjoyed throughout Mexico and is commonly served with rice, tortillas, or as a side dish to other Mexican favorites such as tacos and enchiladas. The ingredients used in this recipe, including epazote, hoja santa, and chipotle chili, are all common in Mexican cuisine and add a unique flavor and aroma to the dish. So why not try something new and add South Mexican Frijoles De Olla to your meal rotation?

Refried beans are a staple in Mexican cuisine and although its name implies that they are fried twice, they are actually boiled and mashed.
Perfect as a side dish or mixed with ingredients like cheese or salsa, this recipe for Fab-u-lous Refried Beans is simple and delicious.
They can be served as a dip with tortilla chips or as a filling for burritos and tacos.

Beans are a staple food in many cultures around the world due to their affordability and versatility.
This easy recipe for beans in a rice cooker is perfect for anyone who wants to incorporate more plant-based protein into their diet.
Beans are a great substitute for meat and can be used in soups, stews, salads, and other dishes.
This recipe is customizable and can be adapted to suit personal tastes and preferences. Beans are also a great source of fiber, which can help promote feelings of fullness and aid in digestion.
Try adding beans to your meals for a nutritious boost!

Baked Beans or "sousbone" are a popular comfort food in South Africa. The recipe is simple and easy to make, and the dish is often served as a side dish for a braai (barbecue) or a quick dinner. The baked beans are made with brown sugar, brown spirit vinegar, and cornstarch, which creates a sweet and tangy sauce that is thick and syrupy. The dish is known for its rich and savory flavor, and it pairs well with bread, rice, or potatoes. Baked Beans or "sousbone" are a great way to add more plant-based protein and fiber to your diet, while enjoying a delicious and comforting meal.

Ewa Agoyin is a popular Nigerian dish made from beans and spicy sauce. This dish is often sold in street food stalls and is a favorite among locals. The beans are cooked until tender and served with a spicy, tangy sauce that is made with pureed tomatoes, habanero peppers, onions, peanut oil, and palm oil. This hearty and filling meal is perfect for lunch or dinner. Ewa Agoyin can be enjoyed with rice or bread.

Maharagwe (Red Beans) is a well-known Kenyan North Kom African dish. It's a popular meal among many Kenyan communities, including the Kikuyu, Luhya, Kisii, and Luo. Its flavorful taste makes it one of the most enjoyable and healthy meals to prepare. The recipe is straightforward and does not require many ingredients, making it an ideal dish to prepare for large gatherings or for individuals seeking healthy and tasty food options.

Ibiharage is a traditional dish from Burundi, often served with rice or ugali. It is a staple food in many African households and is enjoyed for its simplicity and nutritional value. This recipe combines navy beans, onion, garlic, and berbere spice to create a filling and flavorful meal that can be enjoyed any time of day. It is perfect for those looking for a budget-friendly and wholesome meal that can be made in large batches and frozen for later use.

Maple and Ginger Baked Beans are a classic American dish that originated in New England, and typically served as a side dish or a main course.
The beans are cooked in a rich, sweet and savory sauce that is flavored with real maple syrup, molasses, and ginger which creates a deliciously comforting aroma in the kitchen when baking.
This dish is a perfect example of fall comfort food, warming you up and satisfying your taste buds with every bite.