Your 17 month old is growing fast and needs a variety of nutrients for their development. As a parent, you want to make sure you’re providing them with wholesome and tasty meals that they’ll actually eat. Here are some meal ideas for your 17 month old:
Breakfast:
– Oatmeal with mashed banana and a sprinkle of cinnamon
– Whole grain waffles with yogurt and fresh fruit
– Scrambled eggs with whole grain toast
Lunch:
– Grilled cheese sandwich on whole grain bread with steamed broccoli
– Turkey and cheese roll-ups with avocado and cucumber slices
– Sweet potato and black bean quesadilla with salsa
Snacks:
– Sliced apple with almond butter
– Cheese cubes with whole grain crackers
– Homemade trail mix with nuts, dried fruit, and whole grain cereal
Dinner:
– Baked salmon with roasted sweet potatoes and green beans
– Chicken and vegetable stir-fry with brown rice
– Lentil and vegetable soup with crusty whole grain bread
Remember to avoid processed foods, added sugars, and excessive salt. Also, make sure to cut food into small pieces to prevent choking hazards. Introduce new foods gradually and keep offering them even if your child refuses at first. With patience and creativity, you can make meal time enjoyable and nutritious for your 17 month old!
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