Feeding an 18 month old can be a challenge, but it’s important to provide them with healthy and balanced meals to support their growth and development. Here are some ideas for meals that your little one will love:
Breakfast:
– Oatmeal with berries and milk
– Scrambled eggs with whole wheat toast
– Yogurt with fruit and granola
Lunch:
– Grilled cheese sandwich with tomato soup
– Pasta salad with veggies and chicken
– Turkey and cheese roll-ups with hummus
Dinner:
– Baked fish with sweet potato fries
– Meatballs with veggie mash
– Beef and vegetable stir-fry with rice
Snacks:
– Sliced apple with almond butter
– Cheese and whole wheat crackers
– Carrots and hummus
When planning your toddler’s meals, it’s important to include a variety of food groups to ensure they’re getting all the nutrients they need. Aim to include a source of protein, whole grains, fruits and vegetables, and healthy fats at every meal.
It’s also important to pay attention to portion sizes and be mindful of added sugars and salt in your toddler’s diet. Offer water or milk instead of juice or soda, and limit high-sugar snacks and treats.
Finally, remember that feeding your toddler can be messy and unpredictable, but don’t stress too much about it. As long as you’re offering healthy options and modeling good eating habits, your little one will be on their way to a lifetime of good nutrition.
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