As your baby grows, they need more variety in their diet to ensure they’re getting all the nutrients they need. Mealtime can be a fun and interactive experience, but it can also be overwhelming, especially if you’re a new parent. Here are some delicious and healthy meal ideas to keep your 11-month-old happy and nourished:
1. Oatmeal with fruit – Cook some oatmeal according to the package instructions and add some mashed banana, applesauce, or blueberries for added sweetness and nutrition.
2. Sweet potato and chicken – Roast a sweet potato in the oven until it’s soft, then mash it and mix it with some cooked, diced chicken.
3. Yogurt with granola – Greek yogurt is a great source of protein and calcium for your baby. Top it with some homemade granola or chopped fruit for added texture and flavor.
4. Beef and vegetable stew – Slow cook some beef in a stew with mixed vegetables such as carrots, peas, zucchini, and potatoes. The beef provides iron, and the vegetables provide vitamins and fiber.
5. Lentil and vegetable soup – Lentils are a great source of protein and fiber, and this soup is easy to make. Cook some lentils and diced vegetables like carrots and celery together in a pot with some broth, and blend until smooth.
Remember to introduce a new food one at a time to check for any allergic reactions. Don’t force your baby to eat if they’re not interested, and always consult with your pediatrician for their recommended feeding guidelines.
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