When it comes to feeding your 13 month old, it’s important to focus on nutrient-dense foods that will help support their growth and development. Here are some meal ideas to keep your little one satisfied and healthy:
1. Scrambled eggs with avocado and fruit. Eggs are a great source of protein and healthy fats, while avocado provides vitamins and minerals. Serve with some sliced fruit for a complete meal.
2. Chicken and vegetable stir-fry. Cut small pieces of chicken and sauté with veggies like carrots, broccoli, and bell peppers. Season with soy sauce and serve over rice or quinoa.
3. Mini meatballs with sweet potato and green beans. Mix ground beef or turkey with grated sweet potato and chopped green beans. Form into small meatballs and bake in the oven.
4. Cheese and spinach quesadilla. Fill a whole wheat tortilla with shredded cheese and spinach, then cook on a skillet until cheese is melted.
5. Greek yogurt with berries and granola. Choose a full-fat plain Greek yogurt and mix in some fresh berries and granola for a nutritious snack.
Remember to offer a variety of foods to your 13 month old and introduce new flavors and textures gradually. It’s also important to avoid added sugar and processed foods. With these meal ideas, you’ll be able to provide your little one with balanced, tasty, and healthy meals.
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