Eating six small meals a day instead of three big ones can help keep your metabolism revved up and control your hunger throughout the day. But what exactly should you be eating for those six meals?
First, it’s important to make sure each of your meals includes a source of protein to help keep you feeling full and satisfied. Good options include grilled chicken, fish, tofu, beans, and eggs.
For breakfast, try a smoothie made with Greek yogurt, fruit, and spinach, or a bowl of oatmeal topped with nuts and fruit.
For your mid-morning snack, go for a piece of fruit with some nut butter, or a boiled egg with a handful of cherry tomatoes.
For lunch, aim for a filling salad with plenty of vegetables, a source of protein, and a healthy fat like avocado or nuts. Or, try a wrap stuffed with grilled chicken, veggies, and a hummus spread.
For your mid-afternoon snack, reach for a piece of fruit and some string cheese, or some carrot sticks with hummus.
For dinner, choose a serving of lean protein like grilled fish or turkey, with plenty of colorful veggies on the side. Sweet potato or quinoa make great choices for complex carbs.
Finally, don’t forget about dessert! A small serving of dark chocolate or a bowl of fruit with some Greek yogurt can satisfy your sweet tooth without going overboard.
By choosing a variety of nutrient-dense foods for your six meals a day, you’ll keep your energy levels stable and your hunger in check. Happy eating!
Leave a Reply