If your baby is 9 months old and you’ve decided to introduce baby-led weaning, you’re in for an exciting journey of discovery with your little one. Baby-led weaning allows your baby to develop their own self-feeding skills, while also introducing them to a range of different tastes and textures.
As you start to plan meals for your baby-led weaning journey, it’s important to focus on foods that are packed with nutrients, easy to eat and safe. Here are some delicious and nutritious options to consider:
– Soft fruits like avocado or banana. They’re easy to cut up into small pieces and are perfect for little hands to hold.
– Cooked veggies which are nice and soft, like sweet potato, broccoli or carrots.
– Finger foods like bread sticks or soft bread which they can hold and nibble on.
– Cheese, yogurt or grilled meat, chopped into small pieces.
When planning your baby-led weaning meals, remember to avoid foods with added salt, sugar or preservatives. Also try to avoid nuts and foods that could pose a choking hazard such as grapes or cherry tomatoes. Always ensure your baby is supervised while eating.
It’s also important to remember that every baby is different and may have different preferences when it comes to food. Some babies will love to try new things while others might take a bit longer to become accustomed to new textures or flavors. Just remember, it’s all part of the journey!
Incorporating a diverse range of healthy and nutritious foods in your baby’s diet during the weaning process can be challenging, but it’s worth it for their wellbeing and developing tastes. It’ll introduce them to a range of flavors and textures, and help them learn to love different foods.
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