As a parent, finding tasty and nutritious meal ideas for your growing baby can be a challenging but fun task. At 11 months old, your baby is starting to become more independent and may be ready to try some new flavors and textures. Here are some meal ideas that you can try at home:
1. Mashed Sweet Potato with Applesauce – Steam a sweet potato and mash it with unsweetened applesauce for a sweet and nutritious meal. You can even add some cinnamon for extra flavor.
2. Banana Oatmeal – Cook rolled oats according to package instructions and mix in mashed banana for a filling and fiber-rich breakfast.
3. Veggie Mac and Cheese – Cook macaroni noodles and mix in steamed and mashed broccoli or cauliflower. Add some cheese sauce for a tasty and nutritious meal.
4. Chicken and Vegetable Stir Fry – Cut up some chicken and stir-fry it with cooked and chopped vegetables like carrots, peas, and green beans. Serve with brown rice for a complete meal.
5. Lentil Soup – Cook red lentils with chicken broth, onion, and garlic for a protein-rich and flavorful soup. You can puree it for a smoother texture if needed.
Remember to introduce new flavors and textures slowly and watch for any signs of food allergies or intolerance. As always, consult with your pediatrician before introducing any new foods to your baby’s diet. With these meal ideas, mealtime with your 11 month old can be exciting and enjoyable!
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