As a parent, you want to make sure your child is eating healthy, but that can be a challenge when they’re picky eaters. Luckily, there are plenty of dinner ideas that are both nutritious and kid-friendly.
1. Baked chicken tenders: Coat chicken tenders in whole wheat breadcrumbs and bake until crispy.
2. Tuna salad: Mix canned tuna with Greek yogurt and chopped veggies for a protein-packed meal.
3. Turkey meatballs: Make meatballs with ground turkey and serve with whole wheat pasta.
4. Veggie quesadilla: Fill a whole wheat tortilla with sautéed veggies and shredded cheese.
5. Broiled salmon: Brush salmon with a honey mustard glaze and broil until cooked through.
6. Sweet potato fries: Cut sweet potatoes into sticks and bake until crispy.
7. Omelet: Make an omelet with veggies and cheese for a protein-packed meal.
8. Quinoa salad: Mix cooked quinoa with veggies and a vinaigrette dressing.
9. Sloppy joes: Use lean ground beef and add finely chopped veggies to the mix.
10. Lentil soup: Make a hearty soup with lentils, veggies, and chicken broth.
Try out these nutritious dinner ideas and see how your 5 year old enjoys them. It’s important to offer a variety of foods and expose them to new flavors, but also remember that it’s okay if they don’t like everything. Keep trying and don’t give up, you’ll find meals that work for your family!
Leave a Reply