Mealtime can often be a challenge when you have a picky eater in the house. But with a little creativity and some fun presentation, you can get your little ones excited about trying new foods. Here are 10 delicious and nutritious nursery meal ideas to try:
1. Mini Pizzas: Use whole wheat English muffins or pita bread as a base and let your child choose their own toppings, like cheese, veggies, and lean protein.
2. Quesadillas: Fill a whole wheat tortilla with cheese and chicken or turkey, then fold in half and cook on a skillet until melted and crispy.
3. Fruit Kebabs: Cut up some of your child’s favorite fruits and put them on skewers for a fun and colorful snack.
4. Veggie Dippers: Cut up carrots, cucumbers, and bell peppers and serve with a tasty dip like hummus or ranch.
5. Breakfast for Dinner: Make pancakes or waffles and top with fresh fruit and a drizzle of peanut butter or honey.
6. Mac and Cheese with Hidden Veggies: Cook up some whole wheat pasta and add in pureed veggies like sweet potato or cauliflower for an extra serving of nutrients.
7. Tuna Salad Wraps: Mix together canned tuna, Greek yogurt, and avocado for a healthy and flavorful lunch option.
8. Turkey and Cheese Roll-Ups: Roll up slices of turkey and cheese and serve with whole wheat crackers for a fun and easy snack.
9. Homemade Chicken Nuggets: Coat chicken strips in a mixture of whole wheat breadcrumbs and seasonings, then bake until crispy for a healthier version of this classic favorite.
10. Smoothie Bowls: Blend together your child’s favorite fruits and veggies with some Greek yogurt, then top with granola, nuts, and seeds for a fun and filling breakfast.
With these creative meal ideas, your picky eater will be excited to try new foods and enjoy mealtime with the family. Don’t be afraid to get creative and have fun with your presentation – you just might be surprised at what your child will try!
Leave a Reply