Meal prep doesn’t have to be boring or time-consuming. With these meals in a jar ideas, you can create healthy and delicious meals that are easy to make and take on-the-go. Here are 10 ideas to get you started:
1. Greek Salad: Add chopped cucumbers, tomatoes, feta cheese, and olives to a jar, then top with a tablespoon of olive oil and red wine vinegar dressing.
2. Veggie Quinoa Bowl: Layer cooked quinoa, roasted veggies, and chickpeas in a jar, then top with a squeeze of lemon juice and a sprinkle of feta cheese.
3. Taco Salad: Add shredded lettuce, black beans, corn, diced tomatoes, and salsa to a jar, then top with crumbled tortilla chips and shredded cheese.
4. Overnight Oats: Mix together rolled oats, almond milk, chia seeds, and your favorite fruit in a jar, then refrigerate overnight.
5. Chicken Caesar Salad: Layer grilled chicken, romaine lettuce, cherry tomatoes, and croutons in a jar, then top with Caesar dressing and Parmesan cheese.
6. Burrito Bowl: Layer cooked rice, black beans, grilled chicken, and corn in a jar, then top with salsa and guacamole.
7. Antipasto Salad: Add sliced salami, provolone cheese, roasted red peppers, and artichoke hearts to a jar, then top with olive oil and balsamic vinegar dressing.
8. Asian Noodle Salad: Layer cooked soba noodles, shredded carrots, edamame, and sliced cucumber in a jar, then top with sesame ginger dressing.
9. Caprese Salad: Add sliced tomatoes, fresh mozzarella, and basil to a jar, then top with balsamic glaze and a sprinkle of salt.
10. Spinach and Feta Egg White Cups: Beat together egg whites, spinach, feta cheese, and a dash of salt and pepper, then pour into a jar and bake until set.
With these creative meals in a jar ideas, you can enjoy healthy and delicious meals all week long without the hassle of meal prep. Give them a try and see how they can change your meal prep game!
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