Feeding a one-year-old can be a challenge, especially if you’re new to parenting or not familiar with what foods are safe and nutritious for your little one. In the UK, there are plenty of options for healthy and tasty meals that will keep your one-year-old satisfied and full of energy.
Breakfast is the most important meal of the day, so start off with a nutritious bowl of porridge made with wholegrain oats and topped with fruit like strawberries or blueberries. Alternatively, scrambled eggs with wholemeal toast and avocado are also a tasty option.
For lunch, try a homemade vegetable soup with bread and butter. Soup is a great way to introduce new vegetables to your little one’s diet. You could also make a simple sandwich filled with hummus and grated carrot or cheese and tomato. If you’re on the go, pre-packaged rice or pasta salads can be a handy option.
Dinner can be a challenge, but there are plenty of options to make life easier. Fish like salmon or cod with mashed potato and peas, spaghetti bolognese made with wholemeal pasta, or a mild chicken curry with rice and naan bread can all be healthy and delicious choices. Homemade pizza with a wholemeal base and fresh vegetables is a fun weekend option for the family to enjoy together.
Snacks are important too, and there are plenty of healthy options to choose from. Fresh fruit like apples, banana, and oranges, or vegetable sticks with hummus or cream cheese, can all be enjoyed between meals. Rice cakes, oatcakes, and cheese cubes are also great choices.
Feeding a one-year-old can be a challenge, but with some planning and preparation, you can make mealtime a breeze. Remember to offer a variety of foods, avoid added sugars and salt, and always supervise your little one while they’re eating.
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