As your little one grows and develops, their nutritional needs change too. It’s important to offer a variety of healthy foods to your 14-month-old to help them grow and thrive. Here are some meal ideas to inspire you!
Breakfast:
-Soft scrambled eggs with whole-grain toast
-Oatmeal with mashed banana and a sprinkle of cinnamon
-Mini whole-grain waffles with pureed fruit for dipping
Lunch:
-Grilled chicken strips with cooked green beans and sweet potato fries
-Turkey and cheese roll-ups with cherry tomatoes and avocado slices
-Hummus with pita bread and cucumber slices
Snacks:
-Sliced apples with almond butter
-Cottage cheese with diced peaches
-Mashed avocado on whole-grain crackers
Dinner:
-Slow cooker beef stew with carrots and barley
-Ground turkey and veggie stir-fry with brown rice
-Baked salmon with steamed broccoli and quinoa
Don’t forget to offer your little one plenty of water and limit sugary drinks and snacks. And remember, it may take some time for your toddler to get used to new flavors and textures, so don’t be discouraged if they don’t love something right away.
By offering a variety of healthy foods, you’re setting your 14-month-old up for a lifetime of good eating habits and a healthy relationship with food!
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