As any parent knows, getting a 5 year old to eat can sometimes feel like an uphill battle. But that doesn’t mean you have to give up on introducing them to new and healthy foods. With these meal ideas, even the pickiest eaters will find something they love.
Start with breakfast. Whip up some easy scrambled eggs and pair them with sliced fruit and whole grain toast. If your child is resistant to eggs, try a banana oatmeal breakfast bowl instead.
For lunch, try serving up a classic turkey and cheese sandwich, but with a twist. Use whole grain bread and add in some sliced cucumber or bell pepper for extra crunch and nutrition. If your child is a fan of peanut butter and jelly, try swapping in almond butter and sliced banana.
Dinner can be a tough one, but don’t give up hope. Try making homemade pizzas with whole wheat crust and let your child add their own toppings. This way, they’ll feel like they have control over what they’re eating. Another option is to make a simple pasta dish with a homemade tomato sauce and sneaking in some pureed veggies.
Snack time can be a great opportunity to introduce your child to new flavors and textures. Offer up sliced veggies with hummus, or small cubes of cheese and apple slices. Yogurt with mixed berries and a drizzle of honey is another great option.
Remember, the key to getting your picky eater to try new foods is persistence and patience. Keep offering new options, and even if your child initially refuses, try again in a few weeks. Who knows, they just might surprise you and ask for seconds!
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