Feeding a toddler can be challenging, especially when they’re going through a picky eating phase. But fear not, we’ve got you covered with some delicious and nutritious meal ideas that your 20 month old will actually want to eat.
Breakfast
Make breakfast fun and easy with some banana and apple pancakes. Mash up a ripe banana and a grated apple, add in an egg and some flour, and fry them up in a little butter or coconut oil. Serve with a dollop of Greek yogurt and some berries on top.
Lunch
For a healthy and filling lunch, make a mini quesadilla with some whole grain tortillas, shredded cheese, and diced chicken or turkey. Heat them up in a pan until the cheese is melted and bubbly. Cut into small wedges and serve with avocado slices and cherry tomatoes on the side.
Snack
A tasty and nutritious snack that your little one will love is half an avocado stuffed with some tuna salad. Drain a can of tuna, mix in some Greek yogurt or mayo, and season with salt, pepper, and some lemon juice. Scoop it into the avocado halves and serve.
Dinner
For a comforting and hearty dinner, try making a chicken and vegetable stir-fry. Cut up some chicken breast into small pieces and stir-fry with some chopped veggies like broccoli, bell peppers and carrots. Add in some cooked rice and a splash of soy sauce and sesame oil. Serve hot.
Dessert
A delicious and healthy dessert that’s perfect for a 20 month old is some yogurt and berry popsicles. Blend up some Greek yogurt, mixed berries, and a splash of honey, pour into popsicle molds, and freeze. Your little one will love the fruity and creamy popsicles!
There you have it, some creative and tasty meal ideas for your 20 month old that will keep them asking for seconds. Don’t be afraid to mix it up and try new things to keep your little one interested and excited about mealtime.
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