Feeding an 18 month old can be a challenge, but it doesn’t have to be stressful. With a little creativity and some patience, you can make mealtime enjoyable for your little one while also ensuring they are getting all the nutrients they need to grow and develop.
Here are some meal ideas for your 18 month old:
1. Mini muffin tin meals: Fill a muffin tin with a variety of finger foods like sliced fruit, cheese cubes, cooked veggies, and small pieces of meat. This is a fun way for your little one to explore different flavors and textures.
2. Waffle kabobs: Cut waffles into small pieces and thread onto a skewer with fresh fruit like strawberries and bananas. Drizzle with a little bit of pure maple syrup for a delicious and fun breakfast or snack.
3. Pasta with veggies: Cook up some whole grain pasta and add in some steamed or roasted veggies like broccoli, carrots, and bell peppers. Toss with a little bit of olive oil and grated parmesan cheese.
4. Homemade chicken fingers: Cut boneless, skinless chicken breasts into thin strips and dip in an egg wash, then coat in breadcrumbs. Bake in the oven until crispy and serve with a side of sweet potato fries.
5. Smoothie bowls: Blend together some plain yogurt, frozen berries, and a splash of milk to make a thick and creamy smoothie. Serve in a bowl and top with granola, sliced bananas, and a drizzle of honey.
Remember, it’s important to offer a variety of foods and flavors to your little one and to not get discouraged if they don’t like something right away. Keep offering and trying new things and eventually they will come around.
And always make sure to consult with your pediatrician regarding any dietary concerns or questions.
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