As your little one grows and starts to eat more solid foods, it can be challenging to come up with meal ideas that are both healthy and tasty. At 13 months old, your child is likely eating three meals a day, plus snacks. Here are some meal ideas to try:
Breakfast:
– Oatmeal with diced fruit and a sprinkle of cinnamon
– Scrambled eggs with whole grain toast and avocado
Lunch:
– Chickpea pasta with tomato sauce and grated cheese
– Grilled cheese on whole grain bread with steamed veggies
Dinner:
– Slow-cooked beef stew with mixed veggies and potatoes
– Baked salmon with sweet potato mash and green beans
Snacks:
– Sliced apple and natural peanut butter
– Whole grain crackers with hummus and cucumber slices
As you introduce new foods to your child, be sure to take note of any potential allergies or sensitivities. It’s also important to offer a variety of foods to help your child develop a well-rounded palate. And above all, have fun with mealtime and enjoy watching your little one try new things!
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