Introducing solid foods is an exciting milestone for parents and their little ones. At 11 months old, your child’s palate is developing rapidly, and it’s important to introduce them to a variety of flavors and textures. Here are some meal ideas that your 11 month old is sure to enjoy:
1. Scrambled eggs with avocado
For a protein-packed breakfast, try scrambling eggs with diced avocado and a sprinkle of cheddar cheese. It’s a nutrient-dense meal that will keep your little one full and satisfied all morning.
2. Chicken and sweet potato puree
Pureed foods are still an important part of your 11 month old’s diet, and this recipe is a winner. Simply boil chicken breast and sweet potato until tender, then puree in a food processor. You can add a dash of cinnamon for extra flavor.
3. Lentil soup
Lentils are an excellent source of protein and fiber, making them a great addition to any meal. Cook lentils with diced vegetables like carrots, celery, and zucchini for a hearty lentil soup that your little one will love.
4. Cottage cheese and fruit
For a quick and easy snack, try mixing cottage cheese with diced fruit like bananas and blueberries. Cottage cheese is a great source of protein and calcium, while the fruit adds natural sweetness and fiber.
5. Veggie and chicken stir-fry
For a flavorful dinner, try sautéing diced chicken breast with your baby’s favorite vegetables like broccoli and bell peppers. Serve with a side of brown rice for a complete meal.
Remember, it’s important to introduce new foods slowly and watch for any signs of allergies or digestive issues. With these delicious and nutritious meal ideas, your 11 month old will be well on their way to a lifetime of healthy eating habits.
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