When it comes to feeding your 2 year old, it can sometimes feel like a battle. Toddlers are notoriously picky eaters, but it’s important to make sure they’re getting all the nutrients they need to grow and thrive. Here are some healthy meal ideas that your little one is sure to love:
Breakfast:
– Oatmeal with mashed banana and cinnamon
– Scrambled eggs with whole wheat toast and sliced avocado
– Greek yogurt with fresh berries and granola
Lunch:
– Grilled cheese on whole wheat bread with tomato soup
– Turkey and cheese roll-ups with carrot sticks
– Hummus and veggie pita pocket
Snacks:
– Apple slices with almond butter
– Cheese cubes and whole grain crackers
– Ants on a log (celery with peanut butter and raisins)
Dinner:
– Grilled chicken with sweet potato and green beans
– Baked salmon with quinoa and roasted carrots
– Whole wheat pasta with homemade tomato sauce and ground turkey
Remember, a meal isn’t complete without a serving of fruits and vegetables. Encourage your toddler to try new foods and flavors, but don’t force them if they’re not interested. Offer a variety of healthy options at each meal and let your child choose what they want to eat. And don’t forget to make mealtime fun! Use cookie cutters to make fun shapes out of sandwiches or arrange fruits and veggies into a colorful rainbow. With a little creativity and patience, mealtime with your 2 year old can be enjoyable and nutritious.
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