As a parent, it’s important to provide your 1-year-old with healthy and nutritious meals to support their growth and development. But it can be challenging to come up with meal ideas that your child will actually eat. That’s why we’ve compiled a list of healthy meal ideas for your 1-year-old in the UK.
Breakfast: A healthy breakfast is essential to start the day right. Try making a simple porridge using oats and milk, topped with fruit like mashed bananas or blueberries. Another great option is scrambled eggs with a slice of wholemeal toast.
Lunch: For lunch, aim to pack in plenty of protein and vegetables. A turkey and cheese sandwich on wholemeal bread is a great option, along with some cucumber slices and cherry tomatoes on the side. Alternatively, you could whip up a simple chicken and vegetable stir-fry using ingredients like broccoli, carrots, and peppers.
Dinner: Dinner should be a balanced meal that provides your child with all the nutrients they need. A homemade spaghetti bolognese made with lean beef and lots of hidden veggies like onions, carrots, and mushrooms is always a winner. You could also try making a healthy version of fish and chips using baked fish and sweet potato fries.
Snacks: It’s important to offer your child healthy snacks throughout the day to keep their energy levels up. Some good options include slices of apple with almond butter, hummus with carrot sticks or rice cakes topped with mashed avocado.
Drinks: It’s essential that your child stays hydrated throughout the day. Offer water with all meals, and you could also try making fruit infused water or smoothies as a fun and healthy alternative.
Remember, it’s important to offer your child a variety of foods and to encourage them to try new things. Don’t worry if they don’t eat everything on their plate, just keep offering a variety of healthy options and they will eventually find what they like. With these meal ideas, your little one will be on their way to a lifetime of healthy eating habits!
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