Between work, commuting, and other obligations, weekday meals can be a challenge. But with a little bit of planning and preparation, you can have healthy and delicious meals ready to go all week long.
Here are some easy and tasty prep meal ideas to try:
1. Mason Jar Salads – prep your salads for the week by layering greens, vegetables, and protein in mason jars. Keep the dressing on the side and add it right before eating.
2. Sheet Pan Dinners – toss your favorite vegetables and protein on a sheet pan with some seasoning and roast in the oven. It’s an easy, hands-off way to make a complete meal.
3. Overnight Oats – mix rolled oats, milk, and your favorite toppings in a jar and leave in the fridge overnight. In the morning, you’ll have a delicious and filling breakfast.
4. Stir Fry – chop up your vegetables and protein ahead of time so you can quickly stir fry them up for a healthy and tasty dinner.
5. Burrito Bowls – prep all your ingredients for a burrito bowl ahead of time and assemble when ready to eat. It’s a satisfying meal that’s easy to pack for lunch.
The key to successful prep meal planning is to make meals that you actually enjoy. Don’t be afraid to mix and match ingredients to find your favorite combinations. With a little bit of effort, you can have delicious and healthy meals ready to go all week long!
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