Between work, school, and family obligations, it can be tough to find the time and energy to cook a healthy meal every night. And if you’re on a tight budget, eating out or ordering in can quickly add up.
But don’t worry, we’ve got you covered! Here are 7 easy and cheap meal ideas that are perfect for busy weeknights:
1. One-Pot Pasta – Cook spaghetti or another type of pasta in a large pot with some broth, canned tomatoes, and whatever vegetables you have on hand. Everything will cook together and infuse the pasta with flavor.
2. Slow-Cooker Chili – Brown some ground beef or turkey and then add it to a slow cooker with canned beans, tomatoes, chili powder, and your favorite spices. Let it cook on low all day, and dinner will be ready when you get home.
3. Baked Potato Bar – Bake some potatoes and then set out toppings like shredded cheese, sour cream, bacon bits, and green onions. Everyone can customize their own potato.
4. Quesadillas – Fill tortillas with cheese, leftover chicken or beef, canned black beans, and salsa. Cook them up on a griddle or in a pan until they’re crispy and golden.
5. Sheet-Pan Dinner – Roast a bunch of vegetables and a protein, like chicken thighs, on a sheet pan in the oven. Everything will cook together and create a delicious and healthy meal.
6. Breakfast for Dinner – Whip up some scrambled eggs, bacon or sausage, and toast for a quick and hearty meal. Add some fresh fruit on the side to round it out.
7. Stir-Fry – Saute whatever vegetables you have on hand, along with some diced meat or tofu, in a large pan or wok. Add soy sauce, chili sauce, or whatever seasonings you like and serve over rice or noodles.
These meal ideas are simple, affordable, and delicious. Give them a try the next time you’re short on time or money!
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