Trying to come up with creative meal ideas for your picky 6 year old can be a daunting task. You want to make sure your child is getting all the necessary nutrients, while also making sure they actually eat it. Here are 10 meal ideas that are sure to please even the pickiest of eaters:
1. Mini Pizza Muffins – use English muffins as the base, add tomato sauce and jazz it up with cheese and any toppings of your child’s choice.
2. Mac and Cheese with Vegetables – sneak in some cauliflower or carrots into your homemade mac and cheese to make it a little healthier.
3. Turkey and Cheese Quesadillas – fill up a tortilla with turkey slices and cheese then fry until melted and crispy.
4. Ham and Cheese Waffles – spread some cream cheese on top of a waffle then add ham and cheese for a delicious breakfast for dinner idea.
5. Baked Chicken Tenders – make your own breaded chicken tenders in the oven for a healthier alternative to fast food chains.
6. Mini Meatball Subs – for a fun twist on the classic sub, make smaller versions with meatballs and melted mozzarella cheese.
7. Tomato Soup with Grilled Cheese – pair a classic meal combo with a small twist on the grilled cheese (try different types of cheese or bread).
8. Pancake Kabobs – a different way to serve up pancakes and bacon, but in a colorful and fun kabob form.
9. Blueberry and Yogurt Parfait – layer up some yogurt, granola and blueberries for a sweet and crunchy breakfast idea.
10. Fish Sticks and Sweet Potato Fries – another classic meal, but made a little more nutritious with sweet potato fries instead of regular fries.
Got a picky eater who hates fruits and veggies? Puree them together and use it as a sauce or dip for some extra vegetables throughout the day!
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