If you have a picky 5 year old, meal times can be a real challenge. But don’t worry, you’re not alone! Many parents struggle to come up with meal ideas that their little ones will actually eat. To help make meal times easier and less stressful, we’ve put together a list of 10 kid-approved meal ideas that are sure to satisfy even the pickiest eaters.
1. Mini Pizzas
Top mini pizza crusts with tomato sauce and shredded cheese, then let your child add their favorite toppings (such as pepperoni, veggies, and olives). Pop in the oven until the cheese is melted and bubbly.
2. Chicken Nuggets
Homemade or store-bought chicken nuggets are always a hit with kids. Serve with a side of dipping sauce and some carrot sticks for a balanced meal.
3. Fish Sticks
Fish sticks are a great way to introduce your child to seafood. Serve with a side of tartar sauce and some sweet potato fries for a tasty meal.
4. Mac and Cheese
Who doesn’t love a warm bowl of mac and cheese? You can even sneak in some pureed veggies to up the nutritional value.
5. Quesadillas
Fill tortillas with cheese and grilled chicken or veggies, then cook in a pan until the cheese is melted and the tortilla is crispy.
6. Meatballs
Homemade or store-bought meatballs are a delicious and fun meal option. Serve with some whole wheat pasta and tomato sauce.
7. Grilled Cheese
A classic grilled cheese sandwich is always a winner. Add some ham or turkey for some extra protein.
8. Tacos
Let your child build their own taco by providing a variety of toppings such as shredded lettuce, cheese, diced tomatoes, and ground beef.
9. Spaghetti and Meat Sauce
Spaghetti is always a hit with kids. Serve with a side of garlic bread and a side salad.
10. Chicken Stir Fry
Stir fries are a great way to introduce your child to different flavors and textures. Use chicken breast, mixed veggies, and a sweet and savory sauce for a tasty meal.
With these meal ideas, meal times with your picky 5 year old will be a breeze! Remember, it takes time for kids to develop their taste buds, so don’t be disheartened if they reject a certain food. Keep offering a variety of healthy options and eventually they’ll come around.
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