Feeding a picky toddler can be tough, but it’s important to keep offering a variety of healthy foods to encourage good eating habits. Here are 10 meal ideas that even the pickiest of eaters will enjoy:
1. Mini Pizzas: Use whole grain English muffins as a base and top with tomato sauce, shredded cheese, and veggies like bell peppers or mushrooms.
2. Turkey Meatballs: Mix ground turkey with egg, bread crumbs, and seasonings, then bake until cooked through. Serve with a side of whole grain pasta and tomato sauce.
3. Peanut Butter and Banana Quesadilla: Spread peanut butter on a whole wheat tortilla and top with sliced bananas. Fold in half and cook in a pan until golden brown.
4. Turkey and Cheese Rollups: Roll slices of turkey and cheese into a wrap or tortilla and cut into bite-sized pieces.
5. Cheesy Vegetable Omelette: Whisk together eggs, shredded cheese, and chopped veggies like spinach, tomatoes, and bell peppers. Cook in a pan until set.
6. Chicken Nuggets: Make your own by coating chicken pieces in seasoned breadcrumbs and baking until crispy.
7. Mini Pancakes: Make a batch of whole wheat pancakes and cut into small circles. Serve with a side of fresh fruit.
8. Turkey Chili: Make a batch of turkey chili with beans, tomatoes, and spices. Offer toppings like shredded cheese and avocado.
9. Veggie Pasta Salad: Cook whole grain pasta and mix with veggies like cherry tomatoes, cucumber, and carrots. Toss with a simple vinaigrette.
10. Sweet Potato Fries: Cut sweet potatoes into thin fries and bake until crispy. Serve with a side of ketchup or mayo.
Remember, it may take some time for your picky eater to warm up to new foods, so keep offering a variety of healthy options and don’t give up!
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