As your little one approaches the one-year mark, you may be wondering how to keep their palate interested and satisfied. Luckily, there are plenty of meal ideas that are both delicious and nutritious.
One great option is a mix of mashed sweet potatoes and avocado. These two ingredients provide an excellent source of healthy fats, vitamins, and minerals. Simply cook and mash the sweet potato, and mix it with mashed avocado for a creamy and flavorful meal.
Another meal idea is roasted or steamed vegetables with quinoa. You can mix in your little one’s favorite veggies, such as carrots, peas, and broccoli. Quinoa is a great source of protein and fiber, and has a mild nutty flavor that pairs well with vegetables.
For a breakfast option, you can try making mini egg muffins. Beat eggs and pour them into mini muffin tins, then add in ingredients like spinach, cheese, and pre-cooked ham. Bake the muffins until they’re golden brown and let your little one enjoy an easy-to-hold, protein-packed breakfast treat!
If your 10-month-old is ready for finger foods, you can offer soft fruits like blueberries, bananas, and sliced strawberries. These provide a sweet and healthy snack option that’s easy for little hands to grasp.
Lastly, don’t forget about good old-fashioned oatmeal. Cook your oatmeal with either breast milk or formula for added creaminess and nutrition. You can mix in mashed banana, coconut flakes, or chia seeds for added texture and flavor.
With these meal ideas, your 10-month-old is sure to stay happy and healthy as they continue to explore the world of food!
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