As a parent or caregiver, it can be challenging to come up with meal ideas that your kids will actually enjoy. After all, children can be notoriously picky eaters! Luckily, there are plenty of delicious and nutritious meal options that are kid-friendly and easy to make.
Here are 20 meal ideas that are sure to please even the pickiest eaters:
1. Homemade pizza with whole grain crust and lots of veggies
2. Cheesy quesadillas with black beans and salsa
3. Slow cooker chili with ground turkey and veggies
4. Baked chicken tenders with honey mustard dipping sauce
5. Turkey and cheese roll-ups with fresh fruit on the side
6. Grilled cheese with tomato soup
7. Turkey and vegetable stir fry over brown rice
8. Omelets with cheese and veggies
9. Tuna salad sandwiches with carrots and celery sticks
10. Beef or veggie burgers with sweet potato fries
11. Homemade mac and cheese with broccoli
12. Turkey meatballs with whole grain pasta and tomato sauce
13. Chicken fajitas with peppers and onions
14. Baked salmon with roasted sweet potatoes
15. Veggie-packed spaghetti sauce over zucchini noodles
16. Chicken noodle soup with whole wheat crackers
17. Tacos with ground beef or turkey, lettuce, tomatoes and cheese
18. Meat or veggie lasagna with a side salad
19. Baked sweet potato with black beans, cheese and salsa
20. Lentil soup with whole grain bread and butter
Incorporating a variety of fruits and vegetables into these meals not only adds nutritional value, but also adds color and fun to the plate. Create a weekly meal schedule with your kids, so they can be involved in the meal planning process too.
Meals don’t have to be boring or unhealthy, and with these 20 kid-friendly meal ideas, you can create a nutritious and fun eating experience for the whole family!
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