Following a keto diet doesn’t mean giving up on delicious and satisfying meals, especially when it comes to lunchtime. With a little creativity, there are plenty of easy and tasty keto lunch ideas that you can enjoy.
Here are 5 delicious keto lunch recipes to try:
1. Avocado and Chicken Salad: Start with a bed of fresh greens, add sliced avocado, cooked chicken breast, cherry tomatoes and almonds. Drizzle with olive oil and balsamic vinegar for a refreshing and filling salad.
2. Creamy Broccoli Soup: Sauté chopped onion and garlic in a pot with some olive oil until soft. Throw in some chopped broccoli and add vegetable broth, coconut milk and seasonings. Simmer until tender and puree for a delicious and warming soup.
3. Egg Salad Lettuce Wraps: Hard boil some eggs, chop them up and mix with mayonnaise, Dijon mustard, diced celery, chopped parsley, salt and pepper. Spoon the egg mixture onto some large lettuce leaves and wrap for a crunchy and satisfying lunch.
4. Tuna and Avocado Boats: Cut an avocado in half and remove the pit, then use a spoon to scoop out some of the flesh to make a hollow in each half. Drain a can of tuna and mix with diced celery, red onion, lemon juice, salt and pepper. Fill each avocado half with the tuna salad for a nourishing and filling lunch.
5. Turkey and Cheese Roll-ups: Take a slice of turkey breast and place a small slice of cheese on top. Add some spinach leaves and roll it up. Secure with a toothpick and slice into bite-sized rounds for a protein-packed and easy lunch.
In conclusion, these delicious and easy lunch ideas are a great way to stay satisfied and on track with your keto diet. Experiment with different flavors and ingredients to find your personal favorites.
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