Between work, school, and all of life’s other responsibilities, it can be tough to find the time and energy to cook healthy meals every day. That’s why prep meals are a great option for busy weeks!
By taking a little time to prepare meals in advance, you’ll save time and stress during the week. Plus, you’ll have healthy, homemade meals ready to go so you won’t be tempted to order takeout.
Here are some easy prep meal ideas to try:
1. Overnight oats – mix rolled oats, milk, and your favorite toppings (like berries or nuts) in a jar and store in the fridge. Grab and go in the morning!
2. Mason jar salads – layer your favorite veggies, protein, and dressing in a jar and store in the fridge. Shake and enjoy when you’re ready.
3. Slow cooker meals – prep all the ingredients for a chili or stew and let your slow cooker do the work while you’re at work or running errands.
4. Sheet pan meals – roast veggies and protein (like chicken or fish) on a sheet pan in the oven for an easy and tasty meal.
5. Power bowls – mix grains, protein, and veggies in a bowl for a healthy and satisfying meal. Pre-portion in containers for a grab-and-go lunch or dinner.
These meal prep ideas are just the beginning – customize them to your tastes and preferences. Experiment with different meals and see what works best for you!
One important thing to keep in mind when prepping meals is food safety. Be sure to store meals in appropriate containers and follow guidelines for how long they can be stored in the fridge or freezer.
With a little prep and planning, you can make even the busiest weeks a little easier – and healthier!
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