Meals For 800 Calories – Delicious and Nutritious Options

Are you looking for meals that are both delicious and healthy? If so, you’re in luck! There are many options for meals that are high in nutrients, low in calories, and taste great too. Whether you’re trying to maintain a healthy weight or simply want to eat well, here are some delicious and nutritious options to consider.

Option 1: Grilled Chicken with Quinoa Salad

This meal is great for lunch or dinner and is packed with protein, fiber, and healthy fats. Start by grilling a chicken breast and seasoning it with salt and pepper. For the quinoa salad, cook quinoa according to package directions and mix it with chopped tomatoes, cucumbers, and avocado. Drizzle with olive oil and balsamic vinegar.

Option 2: Vegetable Stir-Fry

This meal is perfect for vegetarians or anyone who wants to add more vegetables to their diet. Heat up a wok or large skillet and add in sliced onions, garlic, and ginger. Then, add in your favorite vegetables such as broccoli, carrots, peppers, and snow peas. Toss everything together and add in a sauce made of soy sauce, honey, and sesame oil. Serve with brown rice or quinoa.

Option 3: Grilled Salmon with Roasted Vegetables

Salmon is an excellent source of heart-healthy omega-3 fatty acids. Start by grilling a salmon fillet and seasoning it with lemon, salt, and pepper. For the vegetables, chop up your favorites such as Brussels sprouts, sweet potatoes, and onions. Toss them with olive oil and your desired seasonings and roast in the oven until tender.

Option 4: Chicken and Veggie Wrap

For a quick and easy meal on the go, try a chicken and veggie wrap. Start by grilling a chicken breast and slicing it thinly. Then, add sliced avocado, tomatoes, lettuce, and cucumbers to a whole wheat wrap. Drizzle with your favorite dressing or hummus and enjoy!

These are just a few examples of meals that are both delicious and healthy. When planning your meals, be sure to include plenty of fruits, vegetables, lean proteins, and healthy fats. With a little creativity, you can enjoy a variety of meals that are both satisfying and good for you.