Meal ideas for those with a Gastric Sleeve

Getting a gastric sleeve surgery is a life-changing event, and it can be tough to figure out how to adjust your eating habits after the procedure. It’s important to transition into a low-carb, protein-rich diet that will help you achieve your health goals

Here are some foods and meal ideas that are perfect for those who have undergone a gastric sleeve surgery:

1. Scrambled eggs with spinach and cheese: This classic breakfast dish is packed with protein, healthy fats, and fiber. You can add in some sautéed mushrooms or diced tomatoes for extra flavor and nutrition.

2. Roasted chicken with vegetables: This is a great option for a filling lunch or dinner. Roast chicken in the oven with some garlic, lemon, and rosemary, and add in some roasted vegetables like broccoli, carrots, and sweet potatoes.

3. Greek yogurt with berries and nuts: Greek yogurt is a great source of protein and healthy fats, and adding in some fresh berries and nuts will provide some crunch and sweetness to your breakfast or snack.

4. Turkey chili: This hearty soup is packed with protein and fiber, and it’s easy to make in big batches for meal prep. Use ground turkey instead of beef, and add in some diced onions, peppers, and canned tomatoes for flavor.

5. Salmon and asparagus: Salmon is a great source of omega-3 fatty acids and protein, and asparagus is a low-carb vegetable that’s packed with fiber. Roast or grill the salmon, and sauté the asparagus with some garlic and olive oil.

It’s important to remember to eat slowly and mindfully after a gastric sleeve surgery, and to listen to your body’s signals of fullness. With these delicious and healthy meal ideas, you can start on the path towards a healthier, happier you!