When it comes to meal planning for NHS patients, it’s important to focus on nutrient-rich foods that support the body’s healing process. However, that doesn’t mean sacrificing flavor or enjoyment. Here are some meal ideas to help inspire your next menu:
1. Baked Salmon with Roasted Vegetables
Salmon is packed with omega-3 fatty acids, which have been shown to reduce inflammation and promote heart health. Pair with a colorful mix of roasted vegetables for added fiber and nutrients.
2. Lentil Soup with Whole Grain Bread
Lentils are a great source of plant-based protein and fiber, making them a filling and budget-friendly choice. Serve with a slice of whole grain bread for added crunch.
3. Quinoa and Black Bean Salad
Quinoa is a gluten-free grain that’s packed with protein and fiber. Toss with black beans, diced tomatoes, and fresh cilantro for a flavorful and satisfying salad.
4. Chicken and Vegetable Stir Fry
Stir-frying is a quick and easy way to get a variety of veggies into your meal. Use a mix of colorful peppers, broccoli, and carrots, and pair with a lean protein like chicken.
5. Grilled Pork Chops with Sweet Potato Mash
Pork chops are a lean and flavorful protein that pairs well with the natural sweetness of mashed sweet potatoes. Bonus points for the added vitamin A and fiber.
Remember, meal planning for NHS patients doesn’t have to be complicated or expensive. Keep it simple, focus on nutrient-dense foods, and don’t forget to incorporate plenty of color and flavor!
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