The 5:2 diet is a popular eating plan that involves eating normally for five days a week and restricting calorie intake to 500-600 calories per day for the remaining two days. While this diet has shown promising results for weight loss and improved health markers, it can be a challenge to find satisfying meal ideas for those two low-calorie days.
Here are some tasty and filling meal ideas for the 5:2 diet:
1. Veggie omelet – Whisk together two eggs with a splash of milk and season with salt and pepper. Pour the mixture into a non-stick skillet and add diced veggies such as bell peppers, onions, and mushrooms. Cook until the eggs set and serve with a side of fruit.
2. Grilled chicken and veggies – Marinate a skinless chicken breast in lemon juice and herbs before grilling. Serve with a side of grilled vegetables such as zucchini, eggplant, and bell peppers.
3. Greek yogurt and mixed berries – A satisfying and protein-packed snack or breakfast option, simply mix together non-fat Greek yogurt and mixed berries for a flavorful and filling meal.
4. Broiled salmon and roasted veggies – Brush a salmon fillet with a little olive oil and broil for 8-10 minutes alongside a sheet of mixed veggies such as asparagus, cherry tomatoes, and snap peas.
5. Lentil soup and salad – Cook together lentils, carrots, onions and other veggies with chicken stock and seasonings for a hearty soup. Serve with a mixed greens salad and a drizzle of balsamic vinegar.
These meal ideas will not only help you stick to your 5:2 diet goals, but they are also delicious and satisfying. Remember to drink plenty of water and include low-calorie snacks such as sliced veggies or fruit throughout the day to help curb hunger.
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